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Dev fitness panipat
about
Fitness retains an important social aspect as gyms and fitness products are prevalent in advertising and media. Gyms are popular as a social setting to meet people with a common interest in physical self-improvement. Small talk sometimes consists of routine suggestions, music selections, supplement comparisons and dieting. Gyms’ employees often circulate and engage with patrons on the same topics, and assist newcomers with suggestions. Gym staff are trained not only in fitness but also in social interaction. Gym motivates the people to push much harder and leaves us excited to come back the next day. It will keep you hungry for progress and inspire to unlock your full potentil
Dev fitness panipat
Dev fitness panipat
The Most Popular Gym Machines:
This is a brief overview of the most popular and the most common gym machines:
1. The chest press machine
The chest press machine is probably the most famous piece of gym equipment. It is designed for chest workouts, but it trains shoulders and triceps as well. All machines in this category have adjustable seats and weight stacks, and they are seated, incline or decline.
2. The chest fly machine
The chest fly machine (also called pec fly machine) only targets one group of muscles – the chest. Available in two models, seated and supine, these machines are equipped with pads for increased comfort and allow you to adjust the distance between the pads. Although exercises done with this gym machine also involve triceps and shoulders, these only act as stabilizers, so they are not pumped and strengthen during the fly chest routine.
Dev fitness panipat
3. Shoulder press machine
As its name implies, shoulder press machine works the shoulders, but also tones and shapes the triceps. Handles are pulled over head with slow, controlled motions, and lowered back to ear level, elbows being kept bent during the exercises.
Dev fitness panipat
4. Lat pull-down machine
Lat pull-down gym machine is for compound exercises, working the muscles in shoulders, biceps, neck, upper and mid-back. The natural arch in the lower back should be maintained throughout the routine to prevent injuries and muscles should be contracted during the movements for maximum benefits.
5Cable row machine
Cable row machine is another machine designed for compound exercises. The cable row works mainly the upper and middle back muscles, but involves the lats, biceps and lower back muscles as well, strengthening and toning them. The grasp should be firm on the vertical grips and the body’s alignment should be maintained during the exercises to avoid back injuries.
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6. Biceps curl bench
Biceps curl bench is designed for isolation exercises, its main purpose is to work your biceps. It is one of the easiest to use machine, the needed adjustments being limited to adapting the seat height.
7. Triceps extension bar
Triceps extension bar is an isolation tool for targeting the triceps muscles. This tool is also very easy to use. For performing the exercises correctly, the abs should be maintained tight, the chest up and the back straight.
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8. The leg press machine
The leg press machine is for compound exercises, working the quadriceps, calves and hamstrings at the same time. It is equipped with a backrest, an adjustable seat and a leg press. For correctly performing exercises with this machine, legs should be bent and extended slowly and knees should be maintained in a soft lock position.
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9. The leg extension machine
Unlike the leg press, leg extension only targets and shapes the quadriceps. Besides keeping the muscles contracted while performing the exercise, you should also pay attention to respiration, exhaling as you straighten the legs and inhaling as you return to the initial position.
Dev fitness panipat
10. The abduction or adduction machine
The abduction or adduction machine is equipped with a backrest and a seat with adjustable pads. Routines performed on this machine involve, as the name suggests, abduction and adduction movements, the targeted muscles being the inner and outer thighs.
11. Abdominal crunch machine
Abdominal crunch machine is an isolation machine that only targets the abdominal muscles. This machine is intensely used for crunches by people trying to achieve ripped ABS. For noticeable results and for avoiding injuries, elbows have to be placed against the pads while the head and neck have to be maintained in a neutral position.
12. The back extension machine
The back extension machine is ideal for isolation exercises. This machine targets the lower back muscles, but does not work the abdominal muscles, although they are involved in the movements as well. Footplate should be adjusted to 90 degrees angle of knees and thighs should be positioned against the seat.
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13. Cable Tower
The best thing about cable towers is that while it mainly targets your biceps or triceps, you can easily adjust the weights and do a whole range of varying exercise movements. With its weight stacks, adjustable cables and other attachments, you can shift the focus on any of your major muscles. For women, this machine is especially recommended since it can be much easier to handle, especially for beginners.
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14. Smith Machine
This is one of the best gym machines, as it provides some of the most effective exercises for both upper and lower body. It’s a great machine for squats, but you will more often see people who perform chest presses on it. Many people consider this machine as a secure and advanced version of the bench press. It’s an excellent substitute for bench press if you don’t have a spotter, since you can easily plant the bar on the frames when you feel the need to do so. However, you do need to be very careful and make sure that you are in the proper position when using the Smith machine. If you use it improperly, it can put a strain on your flexors and tendor.
Dev fitness panipat
You Should Know About Gym Etiquette
The gym may seem like nothing but a mess of sweat, grunting, and moving weight around. There is, however, a culture of unwritten rules that you should know and follow if you want to get along with other gym members and make friends. Gym etiquette is very similar in most gym settings, but it can vary a little depending where you are.
Dev fitness panipat
Share The Equipment
I know all of you have been brought up to share and be considerate. In the gym when you are using a machine or dumb bells it is always proper to step away from them in between sets so that other people can “work in” with you. Ever so often someone may approach you and ask if they can “work in” which means they just want to use whatever you have when you are resting in between sets. The only equipment that you don’t have to worry about sharing is a barbell. Since barbells have to be constantly loaded and unloaded people usually wait until they are done being used. In any case you don’t want to spend all day on any piece of equipment while you’re talking on the phone or chatting with others at the gym.
Bring A Towel
Even though sharing is the thing to do with gym equipment, no one wants your sweat. Always bring a towel to the gym and wipe down the equipment that you use. There is nothing worse than sitting in a pool of someone else’s sweat. If you forget a towel most gyms supply paper towels, or just use an extra shirt.
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Put Your Weights Away
When you are using free weights – dumb bells or plates that you put on each end of barbells, always make sure to put them back in the correct spot. Dumb bells are always racked in order of weight so find the correct spot and put them back so others can easily find the weight they need. When you’re done with a barbell take all of the plates off and put them back. It’s not as crucial to put plates in the same exact spot that you got them from because usually there are many places around the gym that they are stored. If someone is waiting to use your barbell, you can always ask them if they want you to leave some weight on the bar. That will save you the hassle of having to un-rack the whole bar, and they will appreciate not having to put some plates on.
Keep Your Clothes On
This is mostly for the guys out there that can’t seem to keep their shirts on. Gyms have different policy on shirts. Almost all franchise gyms like LA fitness, Anytime fitness, etc. will make you keep a shirt on at all times. People sometimes break that rule when they are feeling too sexy for their clothes, but someone usually comes around pretty quickly to ask them to put their shirt back on. If you are at a privately owned gym make sure you know their policy before showing off your six pack. Some private gyms will not mind if there are no women around. I’m sure many of the women wouldn’t mind, but it’s just a respect factor. Crossfit gyms are probably the only place that no one cares whether your shirt is on your body, the floor, or wrapped around your head.
